PF 30 Chew
Our energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each.
The ‘Original’ flavour chews have a mild, citrus-based taste.
Dietary info
Flavour
Original
Quantity
£7.99
(952)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fueling
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fueling plan.
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
100% recyclable packaging
Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
"The PF 30 Chews are a nice alternative to gels during my long rides and runs. They're also a tastier way to get some carbs in before or after a tough training session."
Leon Chevalier - 2021 IRONMAN Mallorca champion
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review952 reviews
NICK SHEPPARD RUNNER
8/5/2024
Best investment I've made in my sport 👌
Quite simply, you understand the needs of the amateur endurance athlete.
I knew I needed a strategy for fueling and hydration but was lost in a cyberstorm of online info and always resorted to following the packet instructions or winging it. That was until I read your blog and took the hydration questionnaire. I admit that I considered using the strategy with products from other companies that I know my stomach works with. However, I figured the free information you gave me was kind and valuable...
MARTIN VAN DEN BERG CYCLIST
7/5/2024
Great chews
Great source of energy, never had any stomach complaints whilst using these and have come back for another order. I used these as energy top up for both short (90 mins) inter sessions as well as during duration rides (4hours+)
RYAN G RUNNER
7/5/2024
Best chew I've had
Great product! It doesn't leave you with the sticky saliva feeling in your mouth after eating that many other chew brands do. Super helpful burst of energy and is easy on the stomach.
JESSICA SOUSA TRIATHLETE
7/5/2024
FANTASTIC PRODUCTS!!!
Absolutely LOVE Precision products. There are no gels out there that I have tried that taste better. They are fast acting too. I have tried the gels, chews, carb-electrolyte mix, purchased bottles, etc. Love them all! the flow gel and bottle is a great option! HIGHLY recommend. The team is fantastic as well, superb customer service. Honestly, look no further for your hydration and nutrition needs, Precision has it all and they do it well!
BLUE CYCLIST
7/5/2024
Great products and customer service
Had great customer service when I emailed with an enquiry about ingredients - very prompt response. Speedy delivery too. Products are great. I'm not a massive fan of gels but these are pretty nice and I don't get 'gel fatigue' with the flavour, which is mild but pleasant. I got mint/lemon chews so I have a variety of flavour (original chews taste the same as the gels I think) and they're great. Electrolyte capsules are a fantastic idea as I don't love the taste of electrolyte drinks. Having said...
DAVID HOEH RUNNER
7/5/2024
Wouldn't wanna go back to anything else
Since switching to PFH as my main Nutrition I have upped my Carb intake from 60g/h to 90g/h for Ultratrail races up to 20 hrs with no GI issues. Wouldn't want to go back to anything else.
JACOPO BOZZOLI RUNNER
7/5/2024
Ottimi prodotti, da provare
Gusto leggerissimo al limone ma di fatto flavorless, non stancano davvero. Consistenza perfetta del gel 90, liquido il 300. Buone le caramelle, bel ritorno di energia di tutti i prodotti
MIKE HEGARTY CYCLIST
6/5/2024
Great products!
Quality product, sits well with me and gives me a great boost while riding
JAMES LOCHHEAD TRIATHLETE
6/5/2024
Awesome products, and awesome service!
All products taste great for starters. But on top of this, and most importantly, they all sit very well in my stomach and provide and really great sustained energy boost. Would highly recommend to anyone doing any form of endurance training, or even just day to day lifestyle for the hydration tabs!
MIROSLAV TRIATHLETE
6/5/2024
Tasty
Great taste and structure, easy to swallow and not too sweat