PF 30 Gel
The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, citrus-based flavour (‘Original’) to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
£8.99
(2025)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2025 reviews
BRENDAN VERRIER RUNNER
8/5/2024
Best gel I've had for performance. Energy levels feel when racing.
Great experience, easy website with fast delivery.
NICK SHEPPARD RUNNER
8/5/2024
Best investment I've made in my sport 👌
Quite simply, you understand the needs of the amateur endurance athlete.
I knew I needed a strategy for fueling and hydration but was lost in a cyberstorm of online info and always resorted to following the packet instructions or winging it. That was until I read your blog and took the hydration questionnaire. I admit that I considered using the strategy with products from other companies that I know my stomach works with. However, I figured the free information you gave me was kind and valuable...
DAVE CYCLIST
7/5/2024
5* goods and customer service
I purchased a few items that were recommended by a friend of mine who competes in regular triathlons and Iron Man events. I must say I noticed a difference on longer rides with the gels and electrolyte capsules kicking in after taking them. I definitely won't venture anywhere else as Precision Hydration has given me the confidence to hydrate and fuel correctly!
ANDREW TRIATHLETE
7/5/2024
Game changer
Everything from searching to checkout has been flawless. The website makes it very clear if items are in stock or not.
Any questions I have had are answered fully and then some.
PFH has been fantastic for me.
DAVID RUNNER
7/5/2024
Superb
Excellent products. Really glad to have found a product that sits well with my stomach during the longer races.
JESSICA SOUSA TRIATHLETE
7/5/2024
FANTASTIC PRODUCTS!!!
Absolutely LOVE Precision products. There are no gels out there that I have tried that taste better. They are fast acting too. I have tried the gels, chews, carb-electrolyte mix, purchased bottles, etc. Love them all! the flow gel and bottle is a great option! HIGHLY recommend. The team is fantastic as well, superb customer service. Honestly, look no further for your hydration and nutrition needs, Precision has it all and they do it well!
MARK SANGAN TRIATHLETE
7/5/2024
New to precision F &H
Great and prompt service on my first order, the product certainly suits me so far
BLUE CYCLIST
7/5/2024
Great products and customer service
Had great customer service when I emailed with an enquiry about ingredients - very prompt response. Speedy delivery too. Products are great. I'm not a massive fan of gels but these are pretty nice and I don't get 'gel fatigue' with the flavour, which is mild but pleasant. I got mint/lemon chews so I have a variety of flavour (original chews taste the same as the gels I think) and they're great. Electrolyte capsules are a fantastic idea as I don't love the taste of electrolyte drinks. Having said...
PATRICK BEHREND RUNNER
7/5/2024
All in all satisfied..
I'm fairly new to the sports nutrition game. After testing a few products I came to really like the Precision Fuel tablets and gels. I use the hydration tablets during longer runs and rides and after harder workouts. Their taste makes it very easy to sustain a steady fluid intake, especially when cycling.
When running longer distance races I use gels to fuel. The PF 30 are easily digestible and taste very good. Packaging is easy to handle, too. In some cases, I actually felt a boost of performan...
DAVID HOEH RUNNER
7/5/2024
Wouldn't wanna go back to anything else
Since switching to PFH as my main Nutrition I have upped my Carb intake from 60g/h to 90g/h for Ultratrail races up to 20 hrs with no GI issues. Wouldn't want to go back to anything else.